Thank you for enrolling in Tame Your Pain! Tame Your Pain is an online program that helps you turn your pain into power. This course will help you become physically, emotionally and psychologically whole. I am excited you are here!
TAME YOUR PAIN - TURN YOUR PAIN INTO POWER
MODULE ONE
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Description - Why It's So Hard To Let Go of Pain
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Video Lesson 1 - Understanding What Happens Emotionally (38:32)
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Lesson 1 (Download) - Understanding What Happens Emotionally
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Video Lesson 2 -Understanding What Happens Physically (43:02)
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Lesson 2 (Download) - Understanding What Happens Physically
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Video Lesson 3 - Understanding What Happens Mentally (27:52)
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Lesson 3 (Download) - Understanding What Happens Mentally
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Video Lesson 4 - Summary and Reflection (8:33)
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Lesson 4 (Download) - Summary and Reflection
Module 1 - Additional Resources
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Allow Yourself To Cry (resource for lesson 1)
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I Give Myself Room To Grow (resource for lesson 2)
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I Am In Full Control Of My Emotions and Thoughts (resource for lesson 3)
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I Can Control My Thoughts (resource for lesson 3)
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Each Day I Make Strides To…And Letting Go Of The Past (resource for lesson 4)
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I Let Go Of Hurt (resource for lesson 4)
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MODULE 1 QUIZ
MODULE TWO
Module 2 - Additional Resources
MODULE THREE
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Description - Strategies To Let Go
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Video Lesson 8 - Recognize How Powerful You Are (27:52)
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Lesson 8 - Recognize How Powerful You Are
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Video Lesson 9 - Align Your Beliefs to Releasing Pain
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Lesson 9 - Align Your Beliefs to Releasing Pain (40:20)
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Video Lesson 10 - Think Your Way to Freedom (25:35)
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Lesson 10 - Think Your Way to Freedom
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Video Lesson 11 - Tame Your Pain (34:53)
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Lesson 11 - Tame Your Pain
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Video Lesson 12 - Changing Behavior (28:53)
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Lesson 12 - Changing Behavior
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Video Lesson - 13 - Summary and Reflection (6:21)
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Lesson 13 - Summary and Reflection
Module 3 - Additional Resource
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I Train My Mind (resource for lesson 8)
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My Past Is Behind Me (resource for lesson 8)
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Worksheet To Install Beliefs (resource for lesson 9)
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I Have Power To Change My Thoughts (resource for lesson 10)
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My Thoughts Are Under Control (resource for lesson 10)
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I Channel My Emotions Toward Positive Choices (resource for lesson 11)
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I Set Myself Free When I Release Emotional Burdens (resource for lesson 11)
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I Am Free To Create My Own Reality (resource for lesson 12)
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I Avoid Self Pity (resource for lesson 12)
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Letting Go Sets Me Free (resource for lesson 12)
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I Accept My Past And Live In The Present (resource for lesson 13)
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I Am Free To Be All I Can Be (resource for lesson 13)
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I Let Go Of Pain And Anger (resource for lesson 13)
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MODULE 3 QUIZ
Tame Your Pain Workbook
